Food Tips

21 Best Fat Burning Foods for Weight Loss

Have you ever heard of the saying, abs are made in the kitchen? Well, this saying wouldn’t have become so widespread if it weren’t true.

Apparently, having a tightly sculpted body heavily depends on the type of food you eat. If you’re not keen on going to the gym or taking fat burning supplements, then you might opt for fat burning foods instead.

However, exercise is still an important part of weight loss, which means the foods mentioned in this fat burning foods list is only a small part of the whole picture when it comes to losing weight.

Foods that Burn Fat

You might be surprised by the types of food included in this list, heck you might even still be feeling some shock with the fact that eating food can help you lose weight. What makes these foods great when it comes to burning fat is the set of vitamins and nutrients that you can get from eating them.

You must also take into consideration that too much of anything can eventually be bad for you. This is an indication that if you are planning on eating your way to weight loss, you must create a diet plan with a variety of foods that may include the ones on this list.

Another thing you should take into account is the fact that exercising daily can also significantly increase your progress when it comes to weight loss. The thing you should be aiming for here is a balanced diet coupled with the right amount of exercise.

Without further ado, here is a list of foods you can eat to burn fat:


What You Should Eat - Eggs

I personally love knowing that eggs can help me lose weight. Eggs are rather easy to make and may be combined with a lot of different meals. What makes egg a great fat burner is the vitamin B12 it contains. Vitamin B12 helps your body metabolize fat, which is a serves to prevent fat from forming in your body.

Green Tea

Foods that Burn Fat - Green Tea

If you’re a tea person, then you’re in luck. Green tea is an excellent beverage that helps burn fat because it helps speed up your body’s metabolism. According to the American Journal of Clinical Nutrition, drinking approximately 4 cups of green tea a day can help you shed about 6 pounds within 8 weeks.

Chili Peppers

Foods that Burn Fat - Chili Peppers

Not only can chili peppers add hotness to your meal, but it can also help you have a hot body. Chilli peppers contain capsaicin that helps your body burn excess calories. The great thing about using chili peppers for weight loss is that it doesn’t matter how you cook them, as long as you eat them you will be able to benefit from its fat burning properties.

Whole Grains

Whole Grains

Whole-grain foods such as wheat bread make your body work harder to break them down, which means that whenever you eat whole grain foods, your body burns more calories to digest it. So, if you have any plans on making a sandwich, try using whole wheat bread instead of white bread.


Foods that Burn Fat - Beans

Beans can be a huge addition to your meal. However, they contain low amounts of calories and provide plenty of protein and fiber that helps your body build muscle and lose weight. If you want to get your stomach full but don’t want any weight to settle in your body, you should try eating bean filled dishes such as the burrito.

Fatty Fish

Foods that Burn Fat - Fatty Fish

Fatty fish such as Tuna, Tilapia, and Salmon contain healthy fat-burning omega-3 fatty acids. What’s more is that fish meat contains less saturated fat, making it a healthier choice that any other type of meat.


Foods that Burn Fat - Avocado

Avocados contain about 11 to 17 grams of fiber per piece. It also contains healthy monounsaturated fats. Since it is full of fiber, it helps with your body’s digestion, making your body lose weight at faster speeds. Next time you want to eat nachos, try making yourself some guacamole, it will surely keep the unwanted weight away.

Lean Meats

Raw Chicken

Just like whole-grain foods, protein-rich food is another type that requires your body to work extra hard to break down. So next time you would like to eat some meat, try opting for lean turkey, beef, or chicken meat instead of fatty meat.

Low Fat Dairy Products


Dairy products contain plenty of calcium and vitamin D, both can significantly help your body build and maintain muscle mass. It also contributes to keeping fast metabolism. You should try eating low-fat cheese or drinking low-fat milk as this can help a lot to hasten weight loss.

Green Vegetables

Green Broccoli

Green vegetables like spinach and broccoli contain huge amounts of fiber with very few fat-forming calories. However, not all green vegetables can be beneficial. The typical iceberg lettuce for one, contains very little amounts of fiber, making it an ineffective type of food when it comes to weight loss.

Peanut Butter

Peanut Butter

Next time you eat a peanut butter and jelly sandwich, try to skip the jelly and opt for plain peanut butter instead.

Peanut butter is packed with niacin, a nutrient that prevents your stomach from being bloated by keeping your digestive system healthy. However, peanut butter does contain fat, which means that you should eat it in small portions.

Flax Seeds

Flax Seeds

Flax seeds contain plenty of Omega-3 fatty acids and fiber that helps you to reduce weight and maintain the shape of your body. What’s more is that it could also boost your body’s metabolism.



Not only are blueberries rich in antioxidants that help reduce fat in your body, but it also possesses vitamins C, K, and magnesium that can prevent the formation of body fat. If you feel like having a snack, eat some blueberries instead of the standard potato chip.

Organic Apple Cider Vinegar

Apple Cider Vinegar

Vinegar has several health benefits for your body. The organic apple cider vinegar is known for its weight loss causing properties. Apple cider vinegar contains an enzyme that keeps your body’s digestive system on track, making it fully functional at enhanced speeds.


Spinach leaves

Spinach contains several vitamins and nutrients including iron, oxalates, proteins, vitamins, and magnesium that can help your body burn excess calories. Its properties can also help you become more energized, which means that you will have more energy to exercise and to do any other kind of physical activity.



Pineapple is one fruit that has been widely used for weight loss. Pineapples contain low amounts of calories and have zero cholesterol. But what makes it a great food for weight loss is its L-carnitine properties that have been proven to burn body fat efficiently.

One other great thing about pineapples is that you can turn them into flavorful juices. If you want to lose weight, going on a fresh pineapple juice diet might just do the trick.



Try eating oatmeal every once in a while because this is another superb idea that will surely help you lose weight because it contains plenty of fibers that is good for your body’s digestive system. If you don’t like having plain oatmeal, you can always add in some extra fruit slices for more flavor.



Having a piece of grapefruit for breakfast will do you wonders if you are trying to lose weight. The trick to maximizing the effects of grapefruit is eating it with an empty stomach. Doing so will help you detoxify your body, therefore getting rid of harmful toxins as well as excess body fat.



Tamarind is a sour fruit that is being used in Indian dishes quite often. Having a piece of tamarind can help you lose weight because it decreases your appetite as well as you body’s ability to form new fat cells.



Tomatoes are fruits that contain plenty of antioxidants that can help your body decrease inflammation. Tomatoes are great for losing weight because it can shrink the fat cells inside your body. Another great thing about tomatoes is you can eat it raw, add it to a salad, or even juice it with a juicer.

Brazilian Nuts

Brazilian Nuts

If you like having mixed nuts, you should pick out the Brazilian ones from the bunch because they make for great fat burners. A Brazilian nut boosts your body’s metabolism and activates your body’s thyroid gland. Next time you decide to buy some mixed nuts, try and look for a can of pure Brazil nuts instead.

Keep a Strict Diet

Ironically enough, while Abs can be made in the kitchen, that is where you can lose it, too. If you are serious about losing weight, then you should stick to a strict diet that is low on sugar, is low on fat, and is rich in vitamins and nutrients. Doing so will not only help you lose weight, but will also help you ensure your body’s overall health.

If you liked this article and would like to know more about healthy foods like this, please leave us your feedback in the comment box below. Until next time, enjoy!

1 reply on “21 Best Fat Burning Foods for Weight Loss”

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