If you find yourself constantly having colds, or being easily susceptible to contagious diseases, you may want to try upping your Vitamin C intake by ingesting certain multivitamin mixtures such as Emergen C.
Unfortunately, if you are one of the many people who suffer from Celiac disease, you first have to knowing whether a certain product contains gluten first before you ingest it to avoid unfavorable health effects.
if you are planning on taking Emergen C, do read on to know if Emergen C is gluten free, and to know about a simple alternative you can use in its place.
This powdered multivitamin drink comes in a single-serve packet that contains about 1000mg of Vitamin C. Each packet should be prepared with about 4 to 6 ounces of hot or cold water in order to be completely diluted and palatable enough to drink.
Just like any other multivitamin product, Emergen C can cause an upset stomach, headaches, or serious life-threatening side-effects when ingested too frequently.
What’s more is that since it also contains minerals, large dose intake can also lead to stomach bleeding, uneven heart rate, tooth staining, muscle weakness, and increased urination.
Since Emergen C is a synthetic source of Vitamin C, it also contains other ingredients including:
Though Gluten or other Gluten generating ingredients were not included in the list above, Emergen C hasn’t been proven to be completely Gluten free. As the manufacturer’s website says: “We do not use Gluten during the manufacturing process. However, we are unable to confirm its presence or absence as the end product is not tested for gluten.”
So if you are suffering from celiac disease, or if you are plainly trying to avoid getting gluten in your diet, Emergen C may not be the right multivitamin product for you since there’s no assurance that it doesn’t contain any gluten.
If you are unaware of how serious gluten can harm your body if you have celiac disease, you should know that ingesting a product that contains gluten can significantly damage your body’s immune system and intestinal walls.
What’s more is that gluten ingestion can lead to more serious unfavorable health issues including anemia, fatigue, several digestive issues, and an increased risk of serious diseases.
If you don’t want to take Emergen C, but would still like to increase your Vitamin C intake through a nice drink, I’m sure you will be delighted to know about this easy Vitamin C powder recipe that you can easily make at home.
Though this homemade Vitamin C powder does not contain as much vitamins and minerals as Emergen C, it will surely provide you with enough Vitamin C to boost your immune system.
Emergen C is a great multivitamin drink that you can use to increase your daily Vitamin C intake and to enhance your body’s immune system. However, if you suffer from celiac disease, this product may not be a good choice for you since it hasn’t been tested for gluten yet.
Fortunately, you can still increase your Vitamin C intake without using Emergen C by easily making your own Vitamin C powder at home with a couple of fresh oranges and a coffee grinder.
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