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What You Should Know About IBS And Gluten

By Adriana Seng | Gluten-Free Foods

Sep 27

People are very health conscious nowadays, with practically everything you read talking about how you should have a full diet that is rich in fiber and nutritious contents. You are probably thinking that you are trying to do that but there are things that you simply cannot eat and keep in.

Either you’re vomiting or flushing it out. What does that mean? You might have IBS, so let’s talk about IBS and gluten and see if this will help you out.

What is IBS?


A sound eating regimen, for the most part, comprises eating a wide assortment of nutritious, low-fat food with some restraint. Be that as it may, you may notice a deluge of symptoms within hours or even days of eating certain food which may also be known as Irritable Bowel Syndrome (IBS).

Since side effects can vary between patients, there is no actual list of food to avoid or that can be identified as the culprit for triggering IBS. People suffering from IBS tend to feel a lot better and more normal by avoiding certain foods. A few patients who have been determined to have IBS claim to feel better after removing foods like gluten, dairy and fiber from their diet.

Understanding Gluten


Gluten is a protein commonly found in grains like wheat and rye, even end products like beer. Almost every carbohydrate based food we eat has gluten in some form or other, unless you opt for gluten-free ingredients specifically.

On the off chance that you think that you have a gluten sensitivity, get checked by your doctor and request for celiac disease. The extreme cases of gluten intolerance is celiac disease.

Testing for gluten intolerance entails consuming a lot of gluten rich food prior to testing to make sure that the results of the testing will be more accurate. Only around 1% of the population around the world have celiac disease and is often hereditary. Unless you have a relative with celiac disease, the likelihood of having celiac disease is very low.

Celiac Disease vs IBS


Celiac disease is an ailment wherein the intestines are damage and are rendered incapable of absorbing nutrients into the body. Unless managed very carefully, celiac disease can often lead to extreme nutrition deficiency that can cause multiple ailments in the body. While less serious, IBS and celiac disease exhibit some parallel symptoms such as:

  • cramping in the stomach
  • experience pain in the abdomen
  • bloated feeling
  • gas
  • severe diarrhea and being constipated

IBS and Gluten Sensitivity

It is definitely conceivable to test negative for celiac disease yet have adverse reactions to gluten. While this will not likely harm the small intestines the same way it could harm a celiac disease patient, it can keep the symptoms recurring.

It is suspected that such adverse reactions to gluten can bring about both gastrointestinal and intestinal side effects. Some of these side effects include headaches, experiencing cerebral pains or suffering from a lack of ability to concentrate.

How to deal with IBS


How To Deal With IBS
  • Avoid Fiber rich food. While fiber rich food are great for most people, fiber additionally irritates loose bowels. Eating excessive amounts of insoluble fibers can expand your treks to the washroom.
  • Concentrate more on soluble fibers. This incorporates vegetables and natural product. Remember, though, that while insoluble fiber may help with constipation, it can leave you with a bloated feeling.
  • Milk is hazardous for two reasons. Fat is contained in milk which can increase the probability of having diarrhea. You may want to change over to either low or non-fat milk to reduce symptoms. A good number of people suffering from IBS are also having problems with milk. They are either lactose intolerant or have very tolerance for it. Check with your doctor for alternatives, in case you are lactose intolerance, to make sure you don’t suffer from calcium deficiency.
  • Avoid fried food. Any food that is rich in fat can be very difficult to digest for people suffering from IBS.
  • Steer away from beans. Beans are great for preventing constipation and for regular bowel movement. Unfortunately, fiber and protein rich foods like beans can be a living nightmare for people suffering from IBS. This can mean endless trips to the bathroom, all day, all night long.
  • Minimize your coffee intake at least, if you cannot quit it. A few people swear by their morning espresso, and who’s to blame them? Coffee has a very stimulating effect that can help shake off the fogs of sleep. Unfortunately, it can also mean lose bowels for people with IBS. Try opting for other alternatives like working out. Many claim that brisk walks can have the same effects as coffee.
If you think you have IBS, consult with your doctor as soon as possible to make sure you do not have celiac disease. IBS is manageable with a healthy diet. As long you keep yourself on track, managing IBS is going to be fine.

IBS and gluten intolerance does not go hand in hand, but you can also get tested for that just in case. Hope you have enjoyed this article. Share with your friends if you have found this article useful.