People are very health conscious nowadays, with practically everything you read talking about how you should have a full diet that is rich in fiber and nutritious contents. You are probably thinking that you are trying to do that but there are things that you simply cannot eat and keep in.
Either you’re vomiting or flushing it out. What does that mean? You might have IBS, so let’s talk about IBS and gluten and see if this will help you out.
A sound eating regimen, for the most part, comprises eating a wide assortment of nutritious, low-fat food with some restraint. Be that as it may, you may notice a deluge of symptoms within hours or even days of eating certain food which may also be known as Irritable Bowel Syndrome (IBS).
Since side effects can vary between patients, there is no actual list of food to avoid or that can be identified as the culprit for triggering IBS. People suffering from IBS tend to feel a lot better and more normal by avoiding certain foods. A few patients who have been determined to have IBS claim to feel better after removing foods like gluten, dairy and fiber from their diet.
Gluten is a protein commonly found in grains like wheat and rye, even end products like beer. Almost every carbohydrate based food we eat has gluten in some form or other, unless you opt for gluten-free ingredients specifically.
On the off chance that you think that you have a gluten sensitivity, get checked by your doctor and request for celiac disease. The extreme cases of gluten intolerance is celiac disease.
Testing for gluten intolerance entails consuming a lot of gluten rich food prior to testing to make sure that the results of the testing will be more accurate. Only around 1% of the population around the world have celiac disease and is often hereditary. Unless you have a relative with celiac disease, the likelihood of having celiac disease is very low.
Celiac disease is an ailment wherein the intestines are damage and are rendered incapable of absorbing nutrients into the body. Unless managed very carefully, celiac disease can often lead to extreme nutrition deficiency that can cause multiple ailments in the body. While less serious, IBS and celiac disease exhibit some parallel symptoms such as:
It is definitely conceivable to test negative for celiac disease yet have adverse reactions to gluten. While this will not likely harm the small intestines the same way it could harm a celiac disease patient, it can keep the symptoms recurring.
It is suspected that such adverse reactions to gluten can bring about both gastrointestinal and intestinal side effects. Some of these side effects include headaches, experiencing cerebral pains or suffering from a lack of ability to concentrate.
If you think you have IBS, consult with your doctor as soon as possible to make sure you do not have celiac disease. IBS is manageable with a healthy diet. As long you keep yourself on track, managing IBS is going to be fine.
IBS and gluten intolerance does not go hand in hand, but you can also get tested for that just in case. Hope you have enjoyed this article. Share with your friends if you have found this article useful.