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Category Archives for "Food Tips"

Dec 31

Is Emergen C Gluten Free? All You Need To Know

By Adriana Seng | Food Tips

If you find yourself constantly having colds, or being easily susceptible to contagious diseases, you may want to try upping your Vitamin C intake by ingesting certain multivitamin mixtures such as Emergen C.

Unfortunately, if you are one of the many people who suffer from Celiac disease, you first have to knowing whether a certain product contains gluten first before you ingest it to avoid unfavorable health effects.

if you are planning on taking Emergen C, do read on to know if Emergen C is gluten free, and to know about a simple alternative you can use in its place.

What Is Emergen C

Emergen C is a multivitamin powder that is manufactured by Alacer Corporation. This product is created to provide you with a sufficient dose of Vitamin C as well as other nutrients and vitamins including zinc, manganese, and 7 B Vitamins.

This powdered multivitamin drink comes in a single-serve packet that contains about 1000mg of Vitamin C. Each packet should be prepared with about 4 to 6 ounces of hot or cold water in order to be completely diluted and palatable enough to drink.

Emergen C Side Effects

Though Emergen C is a multivitamin drink originally intended to make you healthier, ingesting large doses of it can eventually lead to several health problems.

Just like any other multivitamin product, Emergen C can cause an upset stomach, headaches, or serious life-threatening side-effects when ingested too frequently.

What’s more is that since it also contains minerals, large dose intake can also lead to stomach bleeding, uneven heart rate, tooth staining, muscle weakness, and increased urination.

What Is Emergen C Made Of


Since Emergen C is a synthetic source of Vitamin C, it also contains other ingredients including:

  • Fructose
  • Maltodextrin
  • Citric Acid
  • Malic Acid
  • Acacia
  • Beta-Carotene
  • Dried Orange Juice Concentrate
  • Glycine
  • L-Aspartic Acid
  • Natural Flavors
  • Orange Oil
  • Silicon Dioxide
  • Tartaric Acid
  • Tocopherols

Though Gluten or other Gluten generating ingredients were not included in the list above, Emergen C hasn’t been proven to be completely Gluten free. As the manufacturer’s website says: “We do not use Gluten during the manufacturing process. However, we are unable to confirm its presence or absence as the end product is not tested for gluten.”

So if you are suffering from celiac disease, or if you are plainly trying to avoid getting gluten in your diet, Emergen C may not be the right multivitamin product for you since there’s no assurance that it doesn’t contain any gluten.

Why Gluten Is Dangerous For People With Celiac Disease

If you thought to yourself that having a glass of Emergen C may not be harmful to your body even though you have celiac disease and this product hasn’t been proven to have or not have gluten in it, you might be better off not trying it out at all.

If you are unaware of how serious gluten can harm your body if you have celiac disease, you should know that ingesting a product that contains gluten can significantly damage your body’s immune system and intestinal walls.

What’s more is that gluten ingestion can lead to more serious unfavorable health issues including anemia, fatigue, several digestive issues, and an increased risk of serious diseases.

How To Make Natural Vitamin C Powder

If you don’t want to take Emergen C, but would still like to increase your Vitamin C intake through a nice drink, I’m sure you will be delighted to know about this easy Vitamin C powder recipe that you can easily make at home.

Though this homemade Vitamin C powder does not contain as much vitamins and minerals as Emergen C, it will surely provide you with enough Vitamin C to boost your immune system.

What You’ll Need:

  • 5 organic oranges
  • A coffee grinder
  • A produce drying rack
  • A clean cloth

What To Do:

  • Peel the oranges and cut the peel into thin strips.
  • Dry the peels on a drying rack covered by a clean cloth for a few days.
  • Grind the strips into a fine powder.
  • Store into an airtight container and keep in a dark, cool place.
  • Take no more than a teaspoon a day.

A Quick Recap

Emergen C is a great multivitamin drink that you can use to increase your daily Vitamin C intake and to enhance your body’s immune system. However, if you suffer from celiac disease, this product may not be a good choice for you since it hasn’t been tested for gluten yet.

Fortunately, you can still increase your Vitamin C intake without using Emergen C by easily making your own Vitamin C powder at home with a couple of fresh oranges and a coffee grinder.

If you liked this article, and would like to know more about other health related tips, please leave us your feedback in the comment box below. Until next time, enjoy!

Dec 28

Does Sugar Have Gluten? Everything You Need To Know

By Adriana Seng | Food Tips

If you’re following a gluten-free diet, you might have asked yourself this question, “Does sugar have gluten?”

This question is not the only concern for dieters but also to people who have celiac disease because they develop negative reactions to gluten. Several reactions include diarrhea, abdominal pain, and diarrhea.

Since I don’t know the answer to this question myself, I spent time reading books and visiting credible websites. The information I gathered really amazed me. If you’re curious to know the answer and everything about gluten and sugar, keep reading below.
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Nov 24

Can Pregnant Women Eat Over Easy Eggs? Know The Amazing Truth Here

By Adriana Seng | Food Tips

Are you pregnant and craving for over easy eggs? Then hold your horses first as I try to answer the question that most pregnant women are eager to know: Can pregnant women eat over easy eggs? You might be eating them already, but you can never be sure of its safety.

I got interested in this question when I overheard some pregnant women talking about the safety of over easy eggs. The other girl says that it’s totally safe because she’s been consuming it from her past pregnancies while the other woman refuted convincingly. To set things clear, I researched online for the answer and what I’m going to share are the things I discovered.

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Nov 10

Weight Training Diet Plan: What Foods Should You Eat?

By Adriana Seng | Food Tips

If you are planning on getting yourself a toned muscular body, then you must be prepared to apply strict discipline to yourself when it comes to your diet. Building muscle is not just about exercising with weights, and it’s also about creating a low fat and high protein diet that will help your body build muscles.

There are a lot of foods out there that can be good for building muscle, but there’s also a lot of food that can slow down your body’s progress when you’re weight training. The key to effective weight training is knowing which food is beneficial.

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Nov 10

The Best Fat Burning Foods List You Need To Know About

By Adriana Seng | Food Tips

Have you ever heard of the saying, abs are made in the kitchen? Well, this saying wouldn’t have become so widespread if it weren’t true.

Apparently, having a tight sculpted body heavily depends on the type of food you eat. If you’re not keen on going to the gym or taking fat burning supplements, then you might opt for fat burning foods instead.

However, exercise is still an important part of weight loss, which means the foods mentioned in this fat burning foods list is only a small part of the whole picture when it comes to losing weight.

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Oct 31

7 Amazing Fixes When You Need A Substitute for Balsamic Vinegar

By Adriana Seng | Food Tips

Balsamic Vinegar is an ingredient that can be used for various dishes including salads, sauces, meat dishes, and even desserts. But what if you happen to run out of Balsamic vinegar in your kitchen? What should you do?

I myself have struggled with finding a suitable substitute for Balsamic vinegar before, especially since this type of vinegar has a very distinctive taste. Fortunately there is a wide array of ingredients that can be used as a substitute for Balsamic vinegar, you might even be surprised with some of the alternatives for Balsamic vinegar that you will find here.

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