lettuce wrap recipe

Wanna-be PF Chang’s Lettuce Wraps Recipe

by Stephanie Stiavetti on February 12, 2009 · 59 comments

in Asian,Gluten Free,Grain Free,Meat

Why should you care about this PF Changs Lettuce Wraps Recipe? Here’s why:

So you waited until the last minute to make reservations for Valentine’s Day, and everywhere is booked. If you’re thinking you’ll hit up the local sit-down chain restaurant, think again – there’s no greater buzzkill on V-Day than having to cool your heels in a restaurant lobby for two hours. That’s right, guess who’s not getting any tonight? The early bird gets the worm, so to speak.

The way I see it, you have two options: try your chances downtown, or make something at home. And why not try cooking something yourself? Trust me – your likelihood of getting lucky will increase exponentially if you treat your date to a home cooked meal, especially if you doll it up with a few candles and a bottle of vino.

This recipe is pretty easy – my friend Lisa made it just last week, and she downright hates to cook. Despite the long ingredient list, you can throw this together in about 30-45 minutes. If you’re really pressed for time (or cash) leave out the pouring sauce. It doesn’t need it unless you’re going for that full-on restaurant taste, which I actually try to avoid.

You could even make this recipe with leftover chicken from another dish, if you’ve got some lying around. Recycle those leftovers in style!

pf changs chicken lettuce wraps recipe
(Photo credit: Uchu75)

Wanna-be PF Chang’s Lettuce Wraps Recipe

Pouring sauce
1/4 cup sugar
1/2 cup warm water
2 tablespoons gluten free tamari (or regular soy sauce if you’re not concerned about gluten)
2 tablespoons rice wine vinegar
2 tablespoons ketchup
1 tablespoon lemon juice
1/8 teaspoon sesame oil
1 teaspoon hot water
1 tablespoon dijon mustard
2 cloves garlic, minced

Chicken Stir-fry
2 tablespoons extra virgin olive oil
2 tablespoons sesame oil
2 boneless skinless chicken breasts, cubed to 1/2″
1 – 8oz can sliced water chestnuts, minced to the size of corn kernals
1/2 cup mushrooms, minced to the size of corn kernals
1/2 onion, chopped fine
3 cloves garlic, minced fine
6 large leaves of iceberg lettuce or nappa cabbage

Stir-fry sauce
2 tablespoons soy sauce
2 tablespoons brown sugar
1/2 teaspoon rice wine vinegar

Begin by making the pouring sauce. In a large bowl, dissolve sugar in 1/2 cup warm water, then add soy sauce, rice wine vinegar, ketchup, lemon juice and sesame oil. Mix well and throw in the fridge until you’re ready to eat.

Combine 1 teaspoons hot water with dijon mustard and garlic and set this aside in small bowl.

Combine oils and add to wok or large frying pan. Heat oil over high heat until it glistens, about one minute. Add chicken and saute until cooked through, then remove from the pan and cool. Keep oil in the pan, keeping it hot over a low flame.

Prep the stir fry sauce by mixing soy sauce, brown sugar, and rice vinegar in a small bowl.

Take pan that you cooked the chicken in (with the still warming oil, riiiight?) and turn it up to medium-high heat. Add another tablespoon of olive oil to the pan, wait one minute, and then add chicken, garlic, onions, water chestnuts, mushrooms, and the stir-fry sauce you prepared earlier. Stir-fry everything until the mushrooms have cooked, about four minutes, and remove to a serving dish.

Add mustard/garlic mixture to the pouring sauce, 1/2 a teaspoon at time to taste.

Serve stir-fry with iceberg lettuce or nappa cabbage leaf wraps and top with pouring sauce.

You can do the same thing with ground beef, if you like – here’s the red meat version:

lettuce wraps
(Photo credit: dineanddish)

I seriously challenge you to take these up against the actual PF Changs Lettuce Wraps Recipe, and let me know what you think.

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{ 52 comments… read them below or add one }

Melanie McMinn February 12, 2009 at 11:07 am

Funny, I make a similar version, but just use oyster sauce instead of the “pouring sauce.” It works well and makes it a fast dish to prepare with few required ingredients.

And I use ground chicken, usually made from cheaper packs of chicken parts that I stick in my meat grinder. It also works well with Boston lettuce.

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steph February 12, 2009 at 6:28 pm

Oh, that sounds good! I think oyster sauce had gluten in it though, doesn’t it?

I think you’re right… this would be better with thighs, which I dig more than breasts. Good call.

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Melanie McMinn February 12, 2009 at 6:39 pm

My oyster sauce only lists wheat as part of the “Soy Sauce Extract,” so if you aren’t a coeliac and manage regular soy sauce, you should be able to manage regular oyster sauce.

If you are a coeliac, never fear. Certified Gluten Free Oyster Sauce is available at http://www.honestfoods.com/oyster.html

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steph February 12, 2009 at 9:02 pm

SWEET! Thanks!!

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gaga February 17, 2009 at 9:22 pm

I love lettuce wraps! I’m not a fan of water chestnuts, so I’d leave that out. Otherwise, yours looks perfect!

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steph February 18, 2009 at 6:45 am

My husband doesn’t like water chestnuts either, so I have to leave them out for him as well. ;)

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Janis March 18, 2009 at 4:59 pm

THe whole family loved these. I made a double batch since the kids don’t like shiitake and I LOVE them. I actually preferred it without the dipping sauce because the cooking sauce was so great. I think the ginger is mandatory – the nice zing from it really sparked the dish and helped tame the overall sweetness.

Thanks for the recipe – it’s a keeper!

Oh, and I used boneless/skinless thighs and ground them up in the cuisinart.

I messed up the lettuce cups though. Mine were really un-cup like. oh well.

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steph July 14, 2009 at 5:06 pm

Glad you loved it so much! And for what it’s worth, I killed my lettuce cups the first time too. ;)

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Janis March 18, 2009 at 5:04 pm

Oops – this isn’t the recipe I used!! Sorry about that. I used the recipe at http://hookedinamsterdam.wordpress.com/2008/02/04/pf-chang-style-chicken-lettuce-wraps/#comment-305

They look pretty similar – but not identical

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MarthaAndMe July 14, 2009 at 4:39 pm

That does sound amazing. I’ve had the PF Chang version only once and it was goooooddd. Thanks for sharing.

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steph July 14, 2009 at 5:06 pm

Thanks! I wonder if Martha has a similar recipe?

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Jeff July 17, 2009 at 12:20 am

I just tried these last night and found the recipe near perfect.

I don’t live in the US right now so there’s not much chance for me visiting PF Changs or PeiWei anytime soon. Both my wife and I appreciate you posting this well thought out recipe and clear instructions.

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steph July 17, 2009 at 1:23 pm

Thank you for the feedback, Jeff! It’s always wonderful to hear that something works well. Happy eating. :)

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Darce July 27, 2009 at 5:20 pm

Awesome recipe! It tasted almost very close to PF Chang’s recipe…theirs just seems to be a bit thicker in their sauce.

On a side note, this recipe isn’t exactly for beginners, if you aren’t a seasoned cooker (like me), beware! Although I did make the cellophane noodles to put underneath the stirfry concoction, and those almost caught my house on fire…

Again, great recipe, a little harder than a throw together! I’m impressed!

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steph July 27, 2009 at 5:45 pm

Glad you liked it! You could thicken your sauce with a little cornstarch or agar if you like.

Sorry about the near-fiasco with the noodles!

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Mary A. August 13, 2009 at 3:02 pm

Excellent! I needed more stir fry sauce and I did add cornstarch to thicken. Really close to the real thing.

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steph August 13, 2009 at 3:09 pm

Glad you liked it! Actually, maybe I’ll make this myself tonight? Thanks for reminding me. :)

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Emily August 14, 2009 at 1:27 pm

I’m planning on making these tonight. Can you tell me what kind of onion you use? Your picture (and my memory of PF Chang’s version) looks like green onion. Is that right?

Thanks!

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steph August 14, 2009 at 5:05 pm

Hey there! I used green onions for this photo, but I’ve also used shallots and even yellow onions. Never used red onions, but any mild-but-rich tasting onion should work great.

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Sonja September 7, 2009 at 7:48 am

This recipe is the closest I’ve come to achieving the same flavor and texture of PF Chang’s lettuce wraps. However, I think it is VERY VERY important for you to note that this recipe is NOT GLUTEN-FREE (GF). Soy Sauce contains gluten/wheat. You can find GF soy sauce at many health food stores. My sister nearly died from ulcerative colitus. If she gets even the slightest amount of gluten in her system it is devastating…crippling. So many people don’t understand the ramifications of claiming gluten-free items when they have traces…it can be life-threatening and very expensive to wind up in the emergency room with giant blood clots because someone decided to slap a “gluten-free” label on something with wheat!!!! Please stay informed.
Thanks

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steph September 8, 2009 at 12:22 am

Thanks for the tip, Sonja. I’ll update the post with more information!

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Jackie September 7, 2009 at 5:29 pm

Wow…these were awesome. Didn’t take too long. Great flavor…both daughter & husband approved!

thank you!

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steph September 8, 2009 at 12:21 am

Glad you enjoyed them! I love them a lot myself.

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Heather September 27, 2009 at 7:01 pm

My family finished off each morsel. I didn’t use water chestnuts, though. I used walnuts and minced. They were great. Thanks.

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steph September 28, 2009 at 12:38 pm

Hi Heather, I’m so glad your family liked the recipe! I’ll have to try it with walnuts – my husband doesn’t like water chestnuts, and that’s a great substitute.

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Gina September 30, 2009 at 7:42 pm

Great recipe…. I added a bit of water+cornstarch at the end to thicken the sauce.

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steph September 30, 2009 at 9:39 pm

Glad you liked it! That’s a good idea with the cornstarch – I’ll keep that in mind the next time I make it. :)

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Star October 3, 2009 at 10:57 am

Thanks for posting the recipe. I would like to try and make this dish tonight but can’t seem to find the instructions on how to make the cellophane noodles for this dish. Any ideas??

Thanks

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steph October 3, 2009 at 11:40 am

Hello! They’re not something you usually make, though I suppose you could if you really wanted to! You can buy cellophane noodles at an Asian grocery store, or a regular grocery store with an Asian section. Here’s a little more info:

http://www.cellophane-noodles.com/
http://chowhound.chow.com/topics/286456

Let me know how it turns out!

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steph October 3, 2009 at 11:46 am

If you see Darce’s comment below, she’s got the right noodles. They’re these:

http://bit.ly/ETSSf

Those sometimes the package looks a little different, look for the name.

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Darce October 3, 2009 at 11:42 am

I got my \"cellophane\" noodles from our local chain grocery store…they are called Maifun Rice Sticks. I found them on the international isle. They look like just plain white noodles, kind of like how noodles from Top Ramen come…all intertwined in abrick shape. You heat up oil and dip a block of them in, and they blow up QUICK, you then turn them…BE VERY CAREFUL!

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steph October 3, 2009 at 11:45 am

Yes! Those are the ones I was talking about. Good advice, too – they fry very quickly!

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Star October 4, 2009 at 1:44 pm

Thank you both for your feedback. We didn\\\’t have time to go get the noodles last night, however, we did make the main dish- it was excellent!! :)

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steph October 5, 2009 at 11:15 am

I’m glad you enjoyed it! If you do end up buying the noodles, they last for-freaking-ever so you can stash a bag in your pantry just in case. :)

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Amanda October 12, 2009 at 4:45 pm

All I have to say is Yum Yum Yum. This tasted just like PF Chang’s. Thanks!!!!!!!!!!

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steph October 15, 2009 at 4:47 pm

Thank you for reporting back! Glad you liked it :D

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Maria Eugenia December 24, 2009 at 9:27 am

This is the best Lettuce Wraps Recipe

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steph January 4, 2010 at 11:17 am

Thanks, Maria! I love it a lot. :)

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Lori January 5, 2010 at 9:27 am

I’m planning on making these tonight, because I LOVE lettuce wraps, and this seems to be the simplest recipe I’ve found. My question is, where did the cellphane noodles come from? LOL. I didn’t see them mentioned in the recipe, but everyone seems to be talking about them. Are they supposed to be served with the wraps as a side dish or do they go inside with the chicken mixture?

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steph January 24, 2010 at 8:58 pm

Hi Lori,

You can get them at an Asian grocery store. At PF Chang’s, they serve them on the side and you can mix them in with the meat if you like. It’s totally up to you. :)

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Candice January 23, 2010 at 8:40 pm

I think I darn near surprised myself after I made this recipe! As I am cleaning up the kitchen, my husband ran out to get some wine hehe! This is a perfect dish for a Saturday evening at home. Thanks!

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Colleen January 28, 2010 at 12:00 pm

Hi
this looks really good. How many people does this serve? Am I not seeing this info on your recipe?

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Barbara February 6, 2010 at 12:20 pm

Have you ever made these as an appetizer-can it be put in a crock pot

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Barbara February 7, 2010 at 8:14 am

Just noted the comment about how the ginger made the recipe but don’t see ginger in the ingredients???

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Tara April 5, 2010 at 3:10 pm

This is wonderful- I added 1/2 c chopped roasted nuts instead of water chestnuts- it was so tasty! This recipe is a keeper!!!

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tracy April 25, 2010 at 6:39 pm

I’ve made this two Sunday’s in a row, and it’s even better the 2nd time around. The Stir fry sauce had more time to sit and the indredents meld together. The only thing I did differently is I added carrots and I left out the mushrooms and and left out the mustard. And I used ground chicken.
This is even better than PF Chang’s Lettuce Wraps. Everyone that I made this recipe is asking for it. Now that I’ve made it and had it. There is no reason for me to ever eat the lettuce wraps at PF Changs again. Mine are better any way.
Thank you so very very much for putting this recipie together for the rest of to copy and use.

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Chris April 30, 2010 at 12:46 pm

Why not use ground turkey? That’s what I use to make my own pseudo lettuce wrap and it tastes delicious! For those of you concerned about grinding the meat, I dare you to try this next time – I bet you won’t ever grind your chicken again!

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